CrossFit Peekskill – WOD

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Metcon

Burpees (Time)

30 Bar Facing Burpees for time
rest 2:00 minutes before AMRAP

Dirty 30 (AMRAP – Rounds and Reps)

30 Rounds – 15 min CAP

1 Snatches (115/75)

5 AB Mat Sit Ups

10 Double Unders

Max Effort 30 Cal on AB (Time)

Rest 2 min

Max Effort 30 Cal

Weightlifting Class

Overhead Squat

4×3 @70%

High-Hang Snatch

1RM