CrossFit Peekskill – WOD

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Weightlifting

5 Push Press + 5 Push Jerks

4 sets. Building. Focus on smooth reps

Metcon

Half “Jack” (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 DB Push Press (50/35) 2 DB

10 KB Swings (53/35)

10 Box Jumps (24/20)