CrossFit Peekskill – WOD

View Public Whiteboard

Metcon

Kettlebell love (AMRAP – Rounds and Reps)

25 AMRAP @ 85% effort

10 Double KB DL 70/53

Farmers carry 50′

10 Double front rack KB rev lunges 35/26

Double OH carry 50′

10 Double Front Rack KB Squats 35/26

Double Front Rack KB carry 50′
Use DM if not enough KB – switch order to share KB’s

if class is too big turn carries to :30 holds