CrossFit Peekskill – WOD

View Public Whiteboard

Metcon

Starting the Weekend off with a Bang! (Time)

50 Air Squats

10 Burpees

40 Sit Ups

10 Burpees

30 Alt Lunges

10 Burpees

20 Push Ups

10 Burpees

10 Pull Ups

10 Burpees

20 Push Ups

10 Burpees

30 Alt Lunges

10 Burpees

40 Sit Ups

10 Burpess

50 Air Squats

* Scale Reps for Burpees

or 10 Cal on AB