CrossFit Peekskill – WOD

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Metcon

Follow the Leader (Time)

Teams of Three-person one starts and when done partner 2 starts round robin style)

1 Rope Climb (2 up/downs)

4 Double DB Hang Clean and Jerks 50/35

8 Wallballs 20/14

10 Cal AB

30 Rounds

(each persons round counts)

if 4 PPL add 10 rounds