Personal Training

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No matter what your goals, our professional staff can help you achieve them through personal training. Our trainers specialize in a variety of disciplines.

Goal Achievement

Our staff helps you define your fitness goals. We take into account your current fitness level and discuss what you want to achieve through your workouts. While you may have some idea of the goals you want to set, our coaching staff is able to help you break them down into smaller goals that are specific and realistic.  Your coach will also help assess your progress toward those goals.

Instruction

A CFP professional trainer will teach you the proper way to perform each exercise movement in your workout. She or he will demonstrate the movement and watch you perform it so he or she can correct any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury. You also will be able to do the exercises on your own at home or at the gym after getting professional fitness instruction.

Accountability

Another common problem is lack of commitment to a regular exercise program. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there’s no one to hold you accountable for you actions. When you work with a trainer, he or she keeps you accountable, making it more likely that you’ll stick with your training program.

Variety

Our staff will teach you a variety of exercise methods, using the CrossFit model which can keep you from getting bored. Also, if a specific exercise does not work for you, the trainer can change it or scale it to one that suits you better and provides the same physical benefits. Trainers also help you to make adjustments as your fitness level improves to ensure continued progress.