CrossFit Peekskill – WOD

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From The Floor (Time)

5 Rounds For Time

14 Back Squats From Floor (135/95)

500m Row/1k AB/450m Ski Erg

(must choose different modality from round before-

try to do at least one of all three)

Core Endurance

Metcon (5 Rounds for time)

5 Rounds

20/16 cal AB

20 Wall Balls

10 Flutter Kick Floor Press (35/20)

rest :90