Foundations

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Our CrossFit Foundations course is our exciting introduction to the world of CrossFit and your new active lifestyle.

Your Foundations package includes five 30-minute sessions and is required for anyone who is new to CrossFit.

Our primary goal in these one-on-one sessions is to prepare you to join the group CrossFit classes with confidence. You will learn how to lift safely and efficiently with lighter weight. Our focus will be on developing a strong technical base. We will slowly add more movements and weight once you are ready.

Under our guidance, you’ll have the chance to push yourself and put your new skills to the test.

This program brings results! During the course of your Foundations training, your body will begin to rapidly change. We’ll encourage you to take before and after pictures to help capture your transformation.

Schedule a No-Sweat Intro above to get started!