Workout of the Day

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Saturday 5/25/19

CrossFit Peekskill - WODView Public WhiteboardStrength/SkillWith a Partner 200m Sandbag Carry Rest 2:00 200m Farmer CarryWOD "Bran The Broken" (AMRAP - Rounds and Reps)Partner WOD AMRAP 20 20 Calorie Row 20 DB Hang Clean (50/35) 20 Calorie Bike 20 DB Push Press...

Friday 5/24/19

CrossFit Peekskill - WODView Public WhiteboardWOD Kelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#Fitness: Wall Balls (14/10) Unloaded: 300m Run 20-30 Step ups 20-30 Wall Balls (12/8)The WhyThis is obviously a long...

Thursday 5/23/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingDeadlift Based off 95% Warm Up Sets 5 @ 40% 5 @ 50% 5 @ 60% Working Sets 5 @ 65% 5 @ 75% 5+ @ 85%Deadlift (AMRAP)WOD "West of Westeros" (AMRAP - Rounds and Reps)AMRAP 10 10 T2B 20...

Wednesday 5/22/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingPress Based off 95% Warm Up Sets 5 @ 40% 5 @ 50% 5 @ 60% Working Sets 5 @ 65% 5 @ 75% 5+ @ 85%Shoulder Press (AMRAP)WOD "Queen of the North" (Time)2 Rounds 15 Power Cleans (95/65)...

Tuesday 5/21/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingBack Squat Base percentages off of 95% Warm Up Sets 5 @ 40% 5 @ 50% 5 @ 60% Working Sets 5 @ 65% 5 @ 75% 5+ @ 85%Back Squat (AMRAP)WOD "Back To The Wall" (AMRAP - Rounds and...

Monday 5/20/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingEMOM 10 1 Hang Snatch (above the knee) + 1 Hang Snatch (below the knee)Hang Snatch (Heaviest)WOD "The Eagle" (Time)5 Rounds 250m Row 20 Alt DB Snatch (50/35) Rest 1:00Fitness: 5 Rounds 250m Row 20 Alt DB...

Sunday 5/19/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingFront Squat 5-4-3-2-1 Bench Press 5-4-3-2-1Front Squat (Heaviest)Bench Press (Heaviest)WOD "OHIO" (No Measure)For Quality 10 Strict Toes 2 Bar 20 Strict Ring Pull-Ups 30 Strict HSPU or Accumulate 2 Minutes of...

Saturday 5/18/19

CrossFit Peekskill - WODView Public WhiteboardWOD "Road Trip" (Time)Teams of 2 10 Rounds 3 Rope Climbs 9 Deadlifts (225/155) 13 Cal BikeFitness: Teams of 2 10 Rounds 6 Strict Pull ups 9 Deadlifts (185/125) 13 Cal Bike Unloaded: Teams of 2 10 Rounds 6 Ring Rows 9 KB...

Friday 5/17/19

CrossFit Peekskill - WODView Public WhiteboardWOD Tabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed in any of...

Thursday 5/16/19

CrossFit Peekskill - WODView Public WhiteboardWOD Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Fitness: 5 Rounds 400m Run 15 Overhead Squats (65/45) Unloaded: 5 Rounds 300m Run 15 Goblet Squats (35/26)The WhyClassic Benchmark workout today!...

Wednesday 5/15/19

CrossFit Peekskill - WODView Public WhiteboardWOD "The Bells" (No Measure)EMOM 20 1- 3 Turkish Get Ups Right 2- 3 Turkish Get Ups Left 3-100ft Double KB Front Rack Carry 4- 50ft DB Bear CrawlThe WhySolid shoulder stability work today and core work. Focus on...

Tuesday 5/14/19

CrossFit Peekskill - WODView Public WhiteboardWOD "Jon Snow In 6" (AMRAP - Rounds and Reps)AMRAP 20 5 Manmakers (50/35) 10 Burpees over DB 30 Double UndersFitness: AMRAP 20 5 Manmakers (35/20) 10 Burpees over DB 60 Single Unders Unloaded: AMRAP 20 5 Manmakers (25/15)...