Workout of the Day

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Friday 12/6/19

CrossFit Peekskill - WODView Public WhiteboardMetcon1,000 Ways To Die (Time)(teams of 2) 100 Hang Power cleans(75/55) 100 Cal Row 100 Burpees Over Rower 100 T2B 100 Wallballs (20/14) 100 Med ball sit-ups 100 BJO 100 Russian KBS (53/35) 100 pull-ups 100 Front Squats...

Sunday 12/08/2019

CrossFit Peekskill - WODView Public WhiteboardMetconModified Flight Simulator (Time)10-20-30-40-50-40-30-20-10 unbroken DU every time you break do 10/8 cal ab * allowed to break between sets* time cap 25 min Good Scale is high jump singles

Monday 12/2/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingPaused Back Squat5x4 increase weight each set 13x1 (1 second descend 3 second hold explode up 1 second at top)MetconSashsquash (AMRAP - Reps)10 Minute AMREP 2-4-6-8-10……. Squat Snatch(135/95) Box Jumps...

Tuesday 12/3

CrossFit Peekskill - WODView Public WhiteboardMetconCyclops (Time)5 Rounds 16/12 Cal Bike 12 C2B 10 SA DB Push Jerk (5-5) (50/35)

Thursday 12/5/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingSnatch Pull+Power Snatch+ Hang Snatch5 sets of complexMetconLoch Ness (Time)3 Rounds 15 BARF 5 Clean & Jerks (185/115) 15 HSPU 10 DeadliftsSclae weight for cleans and deadlift - should be tough - not easy...

Wednesday 12/4/19

CrossFit Peekskill - WODView Public WhiteboardRow 250m x8 (8 Rounds for time)8 sets 250m Row 90s rest b/wMetconDoppelganger (Time)3 Rounds 30 Double Unders 20 Alt DB SnatchBarbell ClassOverhead Squat6x2 @80% of 1RMHigh-Hang Snatch5x2 do not exceed 75% of...

Thursday 11/28/19

CrossFit Peekskill - WOD9am class only. Happy thanksgiving!!View Public WhiteboardMetconCome and enjoy a big community style work out before sharing all the food with friends and family. Please feel free to bring a guest free of charge. This will be a partner - LONG...

Friday 11/29/19

CrossFit Peekskill - WODNo 5am or 6am. All others classes follow the normal Friday schedule.View Public WhiteboardMetconBack Friday (AMRAP - Reps)20 Minute AMREP 50 Squats 45 Sit-ups 40 Double-unders 35 Push-ups(deloaded) 30 KB Swings 25 KB SDHP 53/35 20 Wall Balls...

Monday 11/25/19

CrossFit Peekskill - WODView Public WhiteboardWeightlifting20 Minutes to find your 1 rep max snatch and 1 rep max clean and jerkSnatch1 rep maxClean and Jerk1 rep maxMetconThe English (AMRAP - Rounds and Reps)10 Minute AMRAP 5 Thrusters (155/105) 10 Deadlifts 50...

Tuesday 11/26/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingPush Jerk1 rep maxMetconHang On (Time)21-15-9 Cal Bike C2B DB Hang Snatch (50/35)

Wednesday 11/27/19

CrossFit Peekskill - WODView Public WhiteboardMetconRow Row Row (3 Rounds for time)60/50 Row Cals 30 Burpees Over Rower --3:00 Rest-- 40/35 Row Cals 20 Burpees Over Rower --3:00 Rest 20/15 Row Cals 10 Burpees Over Rower -- Score will be Total Time without the Rest...

Saturday 11/30/2019

CrossFit Peekskill - WODView Public WhiteboardMetconSHOW UP AND GET FIT- Jessica is coaching and will put together a fun Workout on Saturday Morning !