Workout of the Day

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Wednesday

CrossFit Peekskill - WODView Public WhiteboardMetconSplitting Hairs (Time)For Time: 125 wall balls 100 alternating DB snatch 75 bike cals 50 DB thrusters *Split as desired (open style, have some fun w/ the strategy)Barbell ClassBack Squat10 @ 60% 10 @ 65% 10 @...

Thursday

CrossFit Peekskill - WODView Public WhiteboardWeightliftingFloor Press6x4 buildingMetconDown and Back Again (Time)21-15-915-21 Deadlifts 225/155 Toes 2 Bar Alt DB Snatches 50/35Core EnduranceThis Again....but longer :0 (6 Rounds for reps)AMRAP 5 10 Wall balls 10 MB...

Friday

CrossFit Peekskill - WODView Public WhiteboardPower Snatch0:00 - 10:00 Minutes Build to a tough TNG power snatch doubleBurpees For Everyone (AMRAP - Reps)-2:00 rest- From -12:00-20:00 on the clock: 25 power snatch (115/) 25 power clean and jerk (115/) 25 bike cals...

Saturday 01/25/2020

CrossFit Peekskill - WODView Public WhiteboardMetconPumped Up Partner Saturday (Time)-Split reps as desired- 135/95 1000m row 30 Thrusters 30 Box Jumps 24/20 1000m row 30 Clean and Jerks 30 Burpee Box Jumps 24/20 1000m row 30 Squat Cleans 30 Burpee Box Jump Overs...

Sunday 01/26/2020

CrossFit Peekskill - WODView Public WhiteboardMetconJust moving and climbing today (No Measure)5 rounds - start one every 5 minutes Row 250 m 100 m heavy farmers carry 5 push up - shoulder tap Left/Right 1-2 rope climbs AB for cals in remaining time

Monday

CrossFit Peekskill - WODView Public WhiteboardWeightliftingHang Power Clean + Front Squat + Squat Clean6x1 buildingMetconUp and Over and Back again (4 Rounds for time)4 Rounds for Time (each round starting every 5 min) 500 m row 15 Burpees over the rower 10 AB Mat...

Tuesday

CrossFit Peekskill - WODView Public WhiteboardMetconTaking the Weight Off (Time)4 Rounds 30 DUs 20 KBS 50/35 10 Box Jump Overs 24/20Accessory Work3 rounds of core work for quality: -10 alternating single leg strict toes-to-bar -20 (total) alternating barbell...

Monday

CrossFit Peekskill - WODView Public WhiteboardMetconCA$HLEY (AMRAP - Rounds and Reps)13 Minute AMRAP 1 RMU 9 BARF 9 Push Ups 5 Squat Snatch (155/105) 25 DUBZ *John (our programmer) is getting tazed today so he said we aren't allowed to complain during this WOD 🙂 SIDE...

Tuesday

CrossFit Peekskill - WODView Public WhiteboardWeightlifting3 Push Press + 2 Push Jerks + 1 Split Jerk5 sets buildingMetconTyrannosaurus (Time)21-15-9 KBS (53/35) Pull-ups S2OH (115/95)

Thursday 01/16/2020

CrossFit Peekskill - WODView Public WhiteboardMetconBrontosaurus (Time)For Time 21 Front Squat (170/115) 15 BJO (24/20) 9 Power Clean (170/115) 15 Front Squat 12 BJO 6 Power Clean 9 Front Squat 6 BJO 3 Power CleanCore EnduranceKeep it even (Distance)A) Row 500m for...

Wednesday 1/15/2020

CrossFit Peekskill - WODView Public WhiteboardWeightliftingDeadlift (10EMOM)5 Reps EMOM @ 65% of 1 RMPterodactyl (AMRAP - Reps)10 Minute AMRAP Ascending Reps 2-4-6-8……. HSPU T2BWeightliftingOverhead Squat5x2 @80%High-Hang Snatch5x2 building. Do not exceed...

Friday

CrossFit Peekskill - WODView Public WhiteboardMetconRaptor (Time)For Time 18-12-9-6 Devil Presses Row Cals Rx = (35/20) RX+ = (50/35) *15 Min Cap*WeightliftingCleanAfter the WOD from 15:00 - 20:00 minutes find your 1RM Clean. CLEAN MEANS SQUAT IT!!!!Squat...