Workout of the Day

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Monday 10/11/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingPaused Front Squat (6x2)70-80% Pause for 3 seconds in bottomMetconArmistice - Veteran's Day (AMRAP - Rounds and Reps)11:00 AMRAP 11 Power Cleans (135/95) 11 Barf Burpees 19 Deadlifts (135/95) 18 Pull...

Tuesday 11/12/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingSnatch + OHS + Hang Snatch + OHS (10 Min to Establish a Max Complex)*Record Heaviest Load Lifted*MetconPartner Angie (Time) 100 pull-ups 100 push ups 100 sit-ups 100 squats*Split Reps As Desired Between...

Wednesday 11/13/19

CrossFit Peekskill - WODView Public WhiteboardMetconDarth Vader (Time)10 Rounds For Time 3 Bar Muscle Ups 10 Alt. DB snatches (50/35) 15 Double Unders20 MIN CAPThe WhyLet's practice what we have been learning about stimulous and scaling properly - I am not writing in...

Thursday 11/14/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingDeadlift (5x5)Use hook grip Working sets should be 75-85%MetconC-3PO (AMRAP - Reps)8 Min AMRAP 30 Devil Presses (50/35) In remaining time AMRAP Bike cals *Score is total bike cals *if 0 bike cals are...

Friday 11/15/19

CrossFit Peekskill - WODView Public WhiteboardMetconBlake (Time)4 Rounds for time of: 100' Walking lunge, 45lb plate overhead 30 Box jumps, 24'' 20 Wall-Ball Shots, 20# 10 Handstand push-upsIn honor of U.S. Navy Senior Chief Cryptologic Technician David Blake...

Sunday 11/17/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingBench Press (4 sets of max)starting with empty barbell do 1st set of max rest 2 min add 10's on each side for guys - 5's for ladies and repeat - add weight each setMetcon (Time)5 mile AB *(8k)

Friday 11/08/2019

CrossFit Peekskill - WODView Public WhiteboardMetconNo Superhero here....just moving my body (Calories)4 Rounds 100 ' farmers carry 70/53 per hand 100' (50 ' each side) waiters walk 53/35 50 ' double oh carry 35/26 per hand 50' death march 35/26 per hand then 10 sets...

Saturday 11/9/19

CrossFit Peekskill - WODView Public WhiteboardCrossfit Games Open 20.5 (Ages 16-54) (Time)For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min.Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)For...

Tuesday 11/5/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingSplit Jerk8 Minutes to build to a heavy double with a pause in the splitMetconSuperman (Time)5 Rounds For Time 12 T2B 10 SA DB Push Jerk (50/35)The WhyT2B will get spicy quick so break up soon and quick sets

Wednesday 11/6/19

CrossFit Peekskill - WODView Public WhiteboardMetconLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo...

Monday 11/4/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingPower Snatch + OHS10 minutes to establish a heavy for the dayMetconGood vs Evil (AMRAP - Rounds and Reps)12 Minute AMRAP 10 Power Clean (135/95) 8 Box Jumps (30/24) 6 Barf Burpee 4 BMUfitness 95/65 stepups...