Workout of the Day

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Tuesday 7/16/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingEvery 1:30 for 5 Sets 3 Deadlifts 2 Power Cleans 1 Power Snatch This is a primer for the workout-- Build to working weightWOD Metcon (Time)3 Rounds 500m Row 15 Deadlifts (135/95) 12 Power Cleans (135/95) 9...

Monday 7/15/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingPush Press 5.4.3.2.1.1.1 12:00 to completePush PressWOD Metcon (AMRAP - Rounds and Reps)AMRAP 8 10/8 Calorie Bike 6 DB Lungesters - Rest 4:00 AMRAP 8 10/8 Calorie Bike 6 Devils PressCore EnduranceMetcon...

Sunday 7/14/19

CrossFit Peekskill - WODView Public WhiteboardWOD "Sweat Fest" (Time)For Time: 500-400-300-200-100 Meter Row 50-40-30-20-10 Sit-ups After each round complete a 100ft walking lunge with DB's 35/20Fitness: For Time: 450-350-250-150-100 Meter Row 45-35-25-15-10 Sit-ups...

Saturday 7/13/19

CrossFit Peekskill - WODView Public WhiteboardWOD "Ball So Hard" (AMRAP - Rounds and Reps)With a Partner AMRAP 25 Buy in: 1 Mile Run Then: AMRAP Remaining Time 30 Partner Wall Balls (20/14) 30m double OH DB Carry 20 DB Push Press (35/20) 10 Box Jumps (24/20)Fitness:...

Friday 7/12/19

CrossFit Peekskill - WODView Public WhiteboardWOD "Rapinoe" (Time)10-9-8-7-6-5-4-3-2-1 Bench Press (155/105) 20-18-16-14-12-10-8-6-4-2 Cal BikeFitness: 10-9-8-7-6-5-4-3-2-1 Bench Press (115/75) 20-18-16-14-12-10-8-6-4-2 Cal Bike Unloaded: 10-9-8-7-6-5-4-3-2-1 DB Bench...

Thursday 7/11/19

CrossFit Peekskill - WODView Public WhiteboardWOD "Canyon of Heroes" (Time)3 Rounds 800m Run 21 Toes 2 Bar 30 DB Snatches (50/35)Fitness: 3 Rounds 600m Run 21 Knees 2 Elbow 30 DB Snatches (35/20) Unloaded: 3 Rounds 400m Run 21 Hollow Rocks 20 DB Snatches (35/20)Core...

Wednesday 7/10/19

CrossFit Peekskill - WODView Public WhiteboardWOD "Phelps" (No Measure)EMOM 10 200/175m Row -Rest 1 Minute- EMOM 10 6 Clean and Jerks (135/95) -Rest 1 Minute- EMOM 10 10 Burpees over barFitness: EMOM 10 150/100m Row -Rest 1 Minute- EMOM 10 6 Clean and Jerks (95/65)...

Tuesday 7/9/19

CrossFit Peekskill - WODView Public WhiteboardStrengthEvery 3:00 x7 100ft Farmers Carry + 10 KB/DB Deadlifts + 100ft Sandbag Carry + 5 Sandbag cleans over shoulderWOD "Back to Back World Cup" (AMRAP - Rounds and Reps)10 Minute AMRAP 75 Single Unders 15 KBS (53/35) 15...

Monday 7/8/19

CrossFit Peekskill - WODView Public WhiteboardWeightlifting0:00 – 9:00 – Every 3:00 x 3 sets: 10 Front Squats 9:00 – 18:00 – Every 3:00 x 3 sets: 10 Back Squats 18:00 – 23:00 – 5 minutes Max Reps @ Moderate Pace: Reverse LungesFront SquatBack SquatReverse Lunges...

Sunday 7/7/19

CrossFit Peekskill - WODView Public WhiteboardWOD "Anguilla" (Time)4 Rounds 400m Run 100m Sled Push 100m Sand Bag CarryAccessory Work3 Rounds 10 DB Curls 1:00 Plank 10 DB Z-Press :30 HS HoldThe WhySundays are a great way to prime yourself for the week ahead. Coming...

Saturday 7/6/19

CrossFit Peekskill - WODView Public WhiteboardWOD "Clean Away" (Time)Partner WOD 50 Calorie Bike 50 Power Cleans (135/95) 50 Front Squats 25 Synchro Bar Facing Burpees 50 Calorie Row 50 DB Power Cleans (50/35) 50 DB Front Squats 25 Synchro Burpees over the DBFitness:...

Friday 7/5/19

CrossFit Peekskill - WODView Public WhiteboardWOD Lynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsThese are strict pull ups (20:00 to complete)"Body Body Body" (AMRAP - Rounds and Reps)AMRAP 12 200m Run 12 Sit-ups 12 Lunges 12 Push-upsThe...