Workout of the Day

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Saturday 09/20/2019

CrossFit Peekskill - WODView Public WhiteboardWOD Metcon (AMRAP - Rounds)Partner-licious 35 AMRAP 100 Cal Row 800 m Run (together) 60 Cal AB 400m Sled pull/drag (go out together switch as needed) *every 100m counts as a rep

Friday 09/20/2019

CrossFit Peekskill - WODView Public WhiteboardWOD CrossFit Games Open 15.4 (AMRAP - Reps)8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans,...

Thursday 09/19/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingRDL's (5x3)Building to UP to 55% of IRM of your DEADLIFT -Unlike a DL this move starts at the top - the bar does not need to touch the ground, slow and controlled and focus on proper form.WOD Yoshi (Time)5...

Wednesday 09/18/19

CrossFit Peekskill - WODView Public WhiteboardAccessory WorkHeave, HO!!!! (No Measure)10 EMOM 1- 4-10 Strict HSPU 2- 12/8 Cal RowUnloaded and Fitness - Seated DB PressWOD Three Times Around the Block... (Time)3 RFT 15 Deadlifts 155/105 10 Toes 2 Bar 5 BARF...

Tuesday 9/17/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingSplit Jerk (4x3 @ 60-70% of 1RM)You can raise weight between rounds but do not go over 70%MetconLooking for Mr. Average (5 Rounds for time)5 Rounds (3 minutes each round) 250m Row 10 Hang Power...

Monday 09/16/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingMetconOverhead Squat (5x5 @65%)All sets at same weight - if ROM issues or injury substitute front squatsSingularly Focused (Time)4 ROUNDS (50/35) 20 DB Alt. Snatches 12 SA DB S2OH 6/6 6 Per Side SA DB...

Sunday 09/15/19

CrossFit Peekskill - WODView Public WhiteboardGymnastics12 EMOM 1- 1-3 perfect wall walks (walk only as far as you can keep hollow hold position- keep your decent controlled -WALK down wall) 2- :20 handstand hold (rx-against wall- scaled use a box, in a piked position...

Saturday 09/14/19

CrossFit Peekskill - WODView Public Whiteboard"No Monika, Manfro didn't get rid of partner wods" (Time)Partner WOD 16 Rounds You go I go each movement 15/12 Cal Row 10 push ups 8 Sandbag squats (bear hug) 6 Synchro BurpeesThe WhyJust keep moving on this workout -...

Friday 9/13/19

CrossFit Peekskill - WODView Public WhiteboardCrossFit Games Open 16.3 (AMRAP - Reps)AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.Fitness 55/35 Jumping Chest to bar or Strict Pull ups Unloaded Double KB Snatches 26/12 Ring...

Thursday 09/12/19

CrossFit Peekskill - WODView Public WhiteboardWeightliftingBack Squat (E2MOM 4x10 )Every 2 minutes do 10 reps at 50%WOD Just Keep Running (AMRAP - Rounds and Reps)20 Minute AMRAP 20 Barbell Thrusters (45/35) 400m Run 10 Burpee Box Jump Overs 200m Run200m run = 1...

Wednesday 09/11/2019

CrossFit Peekskill - WODView Public WhiteboardWOD "Never Forget" (Time)For Time: 2001m Row 11 Box Jumps 30/24 11 Thrusters 135/95 11 Burpee Chest to Bar PU 11 Power Cleans 135/95 11 HSPU 11 KBS 70/53 11 Toes 2 Bar 11 Dead Lifts 135/95 11 Push Jerks 135/95 2001 m...

Tuesday 09/10/19

CrossFit Peekskill - WODView Public WhiteboardAccessory WorkEMOMMetcon (No Measure)16 EMOM 1- 3-8 C2B PU 2- Rest 3- 2-5 Bar MU 4 - 10/8 AB CAL (scale to only working max :45)Use This kind of work to work the hardest version of the movememt possible. I.E. if you are...