Workout of the Day

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Friday 02/21/2020

CrossFit Peekskill - WODView Public WhiteboardMetconWhat NOW? (AMRAP - Rounds and Reps)25 Minute AMRAP 60 Box Jumps (24/20) 50 Alt. DB Snatch (50/35) 40 Alt. DB Hang Clean & Jerk 30 Toes 2 Bar 20 Handstand Push-Ups 10 Squat Cleans (205/135) Partner WOD teams of...

Wednesday 2/19/2020

CrossFit Peekskill - WODView Public WhiteboardMetconSmooth is Fast (Time)Buy IN 50/40Calories on AB 30-24-18 Alt. KB Snatch (53/35) C2B *goal is to be unbroken on snatches - Smooth is fast!Weightlifting ClassFront Squat@80% 1RMHang Squat Clean5x2 building. Do not...

Thursday 2/20/2020

CrossFit Peekskill - WODView Public WhiteboardMetconBlack Hole (Time)60-50-40-30-20-10 Bike Cals 1:1 RestCore EnduranceSame as WOD

Monday 02/17/2020

CrossFit Peekskill - WODView Public WhiteboardWeightliftingSquat Snatch2x2 High Hang 2x2 Hang 3x1 Squat Snatch Increase weight each setMetconSnuck Fatching (Time)4 Rounds For Time 5 Hang Squat Snatch 5 OverHead Squat 10 Burpee Box Jump Overs (24/20) Rest 2:00 --...

Tuesday 02/18/2020

CrossFit Peekskill - WODView Public WhiteboardWeightliftingPush Press + Push Jerk (4 Push Press + 4 Push Jerk)5 sets Build working up to a weight a little more than the 5+5MetconFestivus with the Rest of Us (Time)5 Rounds 3 Curtis P's ( 1 hang Squat Clean +R Lunge + L...

Saturday 02/22/2020

CrossFit Peekskill - WODView Public WhiteboardMetcon ()22 WOD (Time)At 22 minutes there will be a 1 minute moment of silence to those who have lost their battle. 22 Wallballs 20/14 22 KBS 53/35 22 Goblet Squats 53/35 22 Push Ups 22 Sit Ups 22 Air Squats 22 Toes 2 Bar...

02/23/2020

CrossFit Peekskill - WODView Public WhiteboardMetconRow/Bike Intervals (Time)10 Rounds 200 m Row .4 mile AB rest 2 minutes *Score is total time with rest- this is a hard effort - try to keep each round even

Thursday 2/6/20

CrossFit Peekskill - WODView Public WhiteboardWeightliftingBench Press10-8-6-4-2 BuildingMetconAny Class over 6 people will either stagger wod or 1/2 class will do WOD first and Bench 2ndCrossFit Games Open 15.5 (Time)For Time: 27 Calorie Row 27 Thrusters, 95# / 65#...

Saturday 02/08/2020

CrossFit Peekskill - WODView Public WhiteboardMetconStarting the Weekend off with a Bang! (Time)50 Air Squats 10 Burpees 40 Sit Ups 10 Burpees 30 Alt Lunges 10 Burpees 20 Push Ups 10 Burpees 10 Pull Ups 10 Burpees 20 Push Ups 10 Burpees 30 Alt Lunges 10 Burpees 40 Sit...

Sunday 02/09/2020

CrossFit Peekskill - WODView Public WhiteboardMetconKettlebell love (AMRAP - Rounds and Reps)25 AMRAP @ 85% effort 10 Double KB DL 70/53 Farmers carry 50' 10 Double front rack KB rev lunges 35/26 Double OH carry 50' 10 Double Front Rack KB Squats 35/26 Double...

Monday 2/3/20

CrossFit Peekskill - WODView Public WhiteboardFrom The Floor (Time)5 Rounds For Time 14 Back Squats From Floor (135/95) 500m Row/1k AB/450m Ski Erg (must choose different modality from round before- try to do at least one of all three)Core EnduranceMetcon (5 Rounds...

Tuesday 2/4/20

CrossFit Peekskill - WODView Public WhiteboardWeightlifting5 Push Press + 5 Push Jerks4 sets. Building. Focus on smooth repsMetconHalf "Jack" (AMRAP - Rounds and Reps)10 Minute AMRAP 10 DB Push Press (50/35) 2 DB 10 KB Swings (53/35) 10 Box Jumps (24/20)