CrossFit

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Our Fitness program is ideal for anyone in their CrossFit Journey who wants to have a well rounded fitness level.

Our goal is a strong GPP, or General Physical Preparedness. Basically, you are competent and excel in the 10 general aspects of fitness (cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy).

Everyday life throws so many challenges your way, the known and unknowable, Fitness is measured by your capacity to perform well at these tasks. The fitness that CrossFit advocates and develops is deliberately broad, general, and inclusive.