Wednesday 2/7/18

CrossFit Peekskill – WODWOD “AND WE ARE BACK” (Time)4 Rounds:
 30/21 Calorie Bike
 30 Sit-Ups
 30 Kettlebell Swings (53/35)The WhyMotion is lotion and thats the name of the game today. Find your pace and keep it moving. Hard pace on the bike....

Tuesday 2/6/18

CrossFit Peekskill – WODWeightliftingPush press complex Work to a heavy set of 1+1- push press + push jerk- hold final reps of all sets (final push jerk) over head for 10 secondsPush Press + Push Jerk (Record heaviest set)WOD “Why Flip Cars?” (AMRAP...

Monday 2/5/18

CrossFit Peekskill – WODWOD “Piano In The Background” (2 Rounds for time)30 cal bike, Then, 3 Rounds 50ft DB Front Rack Lunge 50/35 10 Toes to Bar 5 Burpees to 6” target Rest 4:00, then repeatLunges will be 25ft down and 25ft back. Record times for...

Sunday 2/4/18

CrossFit Peekskill – WODWeightliftingRDL’s 4×6, building @ 30x1RDL’sWOD “Fly Eagles Fly” (Time)5 Rounds 10 DB Power Cleans 50/35 100ft Broad Jumps 100ft FW 50/35The WhyThe Romanian deadlift strengthens the back arch along with the glutes...

Saturday 2/3/18

CrossFit Peekskill – WODWOD Nate (AMRAP – Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn...

Friday 2/2/18

CrossFit Peekskill – WODStrength/SkillA) Barbell Row- 4×6 Building A) 1 Minute Hollow HoldWOD “Duolingo” (Time)Every 2 Minutes for 10 Minutes 12 Box Jumps 30/24 **Cal Row Score is slowest round ** Competitive (RX+)- 20/15 Cal Row Performance...