Wednesday

CrossFit Peekskill – WODView Public WhiteboardMetconHow To Split (Time)For Time: 125 wall balls 100 alternating DB snatch 75 bike cals 50 DB thrusters *Split as desired (open style, have some fun w/ the strategy)

Thursday

CrossFit Peekskill – WODView Public WhiteboardWeightliftingFloor Press6x4 buildingMetconDown and Back Again (Time)21-15-915-21 Deadlifts 225/155 Toes 2 Bar Alt DB Snatches 50/35Core EnduranceThis Again….but longer :0 (6 Rounds for reps)AMRAP 5 10 Wall...

Friday

CrossFit Peekskill – WODView Public WhiteboardPower Snatch0:00 – 10:00 Minutes Build to a tough TNG power snatch doubleBurpees For Everyone (AMRAP – Reps)-2:00 rest- From -12:00-20:00 on the clock: 25 power snatch (115/) 25 power clean and jerk...

Saturday 01/25/2020

CrossFit Peekskill – WODView Public WhiteboardMetconPumped Up Partner Saturday (Time)-Split reps as desired- 135/95 1000m row 30 Thrusters 30 Box Jumps 24/20 1000m row 30 Clean and Jerks 30 Burpee Box Jumps 24/20 1000m row 30 Squat Cleans 30 Burpee Box Jump...

Sunday 01/26/2020

CrossFit Peekskill – WODView Public WhiteboardMetconJust moving and climbing today (No Measure)5 rounds – start one every 5 minutes Row 250 m 100 m heavy farmers carry 5 push up – shoulder tap Left/Right 1-2 rope climbs AB for cals in remaining...

Monday

CrossFit Peekskill – WODView Public WhiteboardWeightliftingHang Power Clean + Front Squat + Squat Clean6x1 buildingMetconUp and Over and Back again (4 Rounds for time)4 Rounds for Time (each round starting every 5 min) 500 m row 15 Burpees over the rower 10 AB...