Sunday 4/21/19

CrossFit Peekskill – WODView Public WhiteboardAccessory Work3 Giant Sets, resting 1:00-2:00 between: 16 KB Front Rack Reverse Lunges 100m Farmers Carry 32 Sit-Ups into: 1 Set: 50 Glute BridgesWOD “Snow” (AMRAP – Reps)AMRAP 11 2000m Row In...

Saturday 4/20/19

CrossFit Peekskill – WODView Public WhiteboardWOD “Kings Landing” (Time)With a partner 5 Rounds 400m Run Together 10 Squat Cleans Each (135/95) 15 Pull-Ups EachFitness: With a partner 5 Rounds 400m Run Together 10 Squat Cleans Each (95/65) 15 Banded...

Friday 4/19/19

CrossFit Peekskill – WODView Public WhiteboardWeightliftingDeadlift 5×1 @80% Every 1:15Deadlift (5×1 @80%)WOD “Bravos” (Time)30-20-10 Russian KB Swings (70/53) Sit-Ups Box Jump Overs (24/20)Fitness: 30-20-10 Russian KB Swings...

Thursday 4/18/19

CrossFit Peekskill – WODView Public WhiteboardWOD “Long March” (AMRAP – Rounds and Reps)AMRAP 18 60 Double Unders 45 Air Squats 21/15 Cal Bike 10 Push Jerks (155/105)Fitness: AMRAP 18 30 Double Unders 45 Air Squats 21/15 Cal Bike 10 Push Jerks...

Wednesday 4/17/19

CrossFit Peekskill – WODView Public WhiteboardWeightlifting1) Power Snatch Cluster Sets: Build to a heavy set of 1.1.1 (10s). Rest 2:00 – Complete 1 rep, drop + rest 10s until you’ve done this for 3 reps. Rest 2:00 after all 3 cluster reps. –...

Tuesday 4/16/19

CrossFit Peekskill – WODView Public WhiteboardWOD EMOM 1- 100m Run 2- 3 Front Squats Note: Start at 70% and add 10 pounds total each roundFront Squat (Heaviest)GymnasticsNot for time: 30-50 Push-ups Every break do 50 Double UndersThe WhyWeightlifting: Great...