How I Started CrossFit

How I Started CrossFit

CrossFit is something everyone should try. I say that because it has so much meaning, on many different levels. Walking into a new gym, or any gym for that matter, and trying something totally foreign for the first time is quite honestly the hardest part. I for one...

IT’S GETTING HOT IN HERE! HYDRATE

IT’S GETTING HOT IN HERE! HYDRATE

ITS GETTING HOT IN HERE!! I know I’ve made this post before but it’s a good time to talk about it again with the temperatures on the rise!! Most likely you are dehydrated and you don’t even know it. When you feel “thirsty” it’s already too late and your body is...

“How I dialed in my nutrition”

“How I dialed in my nutrition”

I started to really dial in my nutrition when I graduated college in 2012. I found a passion for fitness and wanted to prioritize taking care of myself. It usually takes something drastic for this change to happen and when both of my parents got sick at the same time,...

Tracking Habits

I think that when people begin their fitness journey they expect an immediate transition. I’m not talking about your body though, more so a shift in your mind. We see so many stories of how CrossFit suddenly took a couch potato to this high level athlete with abs… so...