The inventor of the Burpee swear penalty!  Squier approaches every workout with fire and passion.  He puts all of his energy into everything he does and it shows!  He continues to make huge progress every week.  Turning weaknesses into his strengths. It might come with a few choice words of the four letter variety but that’s just because he cares so much!!  Enter in the Burpee Swear Penalty.  Say a swear words and drop for a burpee!  We keep each other honest and if I slip up I drop and do my burpee!!  It is a great system to add in some extra fitness!! Keep up the good work Squier!

When and how did you get started with us?

I received the Groupon from my wife Stacy and I came in for my intro in the middle of an open workout in 2014. Slightly intimidating! That being said , I was hooked after my first class.

Favorite workout?

Anything with deadlifts. I love deadlifts!!!

Least favorite workout?

Anyone who has done a class with me knows I despise Overhead Squats!! I just don’t bend that way!!!

Biggest accomplishment in CrossFit so far?

Crushing 17.4 after 16.4 kicked my ass! I was dreading 17.4 that whole week! When it came down to it, I took Coach Clyde’s advice to ” Just move” and beat my previous score by 30+ reps!

What is your go-to cheat meal?


What is your favorite candy?

Anything chocolate ! Really! I may need help.

What is your current wallpaper on your cell phone?

My daughter posing in cop sunglasses! She is also Clydes BFF!

You can be any animal in the world, what animal would you be?

One of my or any other CFP athletes dogs!! Belly rubs and naps all day!!

What advice would you give someone just starting CrossFit?

Don’t listen to what people think CrossFit is all about! You will find out that it’s much different than you think and you will be surprised at what you can do if you just try!