Our location is unique in that we are the only CrossFit facility on the route 9/Hudson River corridor between Dobbs Ferry and Beacon. We are located in a building complex, currently surrounded by other fitness facilities, including Kickboxing, Pilates, Volleyball, and more.
Our gym or “box” is a former warehouse of approximately 2,500 square feet with 30’ ceilings and a garage door to open up the space comfortably. We have two bathrooms for our athletes, including a shower.
We currently have multiple coaches, all with different coaching styles, but each of us with the same mission and consistent goals. All are CrossFit Level 1 Trainers with additional certifications.
We offer accommodating hours for our athletes, with hour long classes starting at 5:00 am and last class ending at 8:00 pm – along with classes on Saturdays and Sundays. We pride ourselves on being open 7 days a week and even offer classes on all holidays.
As consistent with the CrossFit method we utilize metabolic conditioning, weightlifting and gymnastics in constantly varied, functional movements, performed at high intensity in an effort to improve upon the 10 physical skills associated with elite levels of fitness (Cardiovascular Endurance, Stamina, Strength,Flexibility, Power, Speed, Agility, Co-ordination, Balance, Accuracy). Fitness is our goal, safety is our standard.
We don’t use machines – we use bumper plates, bars, kettlebells, medicine balls, tires, climbing ropes, jump ropes, gymnastic rings, pull up bars, rowers and our bodies!
Once you have completed Our Foundations class‘s and have demonstrated the ability to safely and efficiently perform on all of the Fundamental CrossFit movements you will be prepared for the Group WODs.
The Group WODs include a prescribed warm-up and dynamic stretching and a WOD (Workout Of the Day). Scaling of movements/weights/reps will be properly executed by one of our very qualified coaches.