Sunday 02/02/20

CrossFit Peekskill – WODView Public WhiteboardMetcon#NEILdidit (AMRAP – Rounds and Reps)21 AMRAP 8 Ring MU 16 Clean and Jerks 115/75 24 T2B 16 Power Snatches 115/75 8 Bar MU 16 Thrusters 115/75 *Teams of 2This is an excellent chance to come in and work on...

Saturday 02/01/2020

CrossFit Peekskill – WODView Public WhiteboardMetconFollow the Leader (Time)Teams of Three-person one starts and when done partner 2 starts round robin style) 1 Rope Climb (2 up/downs) 4 Double DB Hang Clean and Jerks 50/35 8 Wallballs 20/14 10 Cal AB 30 Rounds...

Friday

CrossFit Peekskill – WODView Public WhiteboardMetconRow Nancy Row (Time)For Time 500m row – if possible run 400m 15 OHS (95/65)CASH OUT3-4 Rounds 10 Hollow rocks into max hollow hold 6/side tough db push press (single arm) 15 bicep DB...

Thursday

CrossFit Peekskill – WODView Public WhiteboardMetconProtect Your Quarterback (Time)For Time 41 Box Jump Overs (24/20) 41 S2OH (115/75) 41 Toes 2 Bar 41 Cleans (115/75) 41 Burpees 41 Deadlifts (115/75)Core EnduranceRepeatable is the key (Time)10 sets 200m row .4...

Monday 01/27/2020

CrossFit Peekskill – WODView Public WhiteboardWeightliftingSquat Snatch10 Minutes to find a heavy snatchMetconSan Francisco 49ers (Time)For Time 12-8-6-4-2 Strict HSPU 6-4-3-2-1 Snatch (135/95)Core Endurance41 is sounding good (AMRAP – Rounds and Reps)25...