01/01/2020

CrossFit Peekskill – WODView Public WhiteboardMetconJuliana’s WOD – come work out with me 🙂 (Time)4 Rounds For Time 25′ HS walk 10 Hang Power Cleans (135/95) 10 Front Squats 10 Hollow Rocks 10 Deadlifts Scale: 4 Wall WalksAccessory WorkFor...

Saturday 01/04/2020

CrossFit Peekskill – WODView Public WhiteboardMetconThe Lyon (Time)5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6...

Thursday 01/02/2020

CrossFit Peekskill – WODView Public WhiteboardWeightliftingTempo Bench Press (5×3)30×1 (3 second descent – 0 @ bottom – 1 sec at top) – increasingrecord heaviest lift500m Row (Time)Max Effort 500m RowCore EnduranceMetcon (Time)6...

Tuesday 12/31/2019

CrossFit Peekskill – WODView Public WhiteboardMetconMaking 2019 Count (Time)For Time 31 Push Press 75/55 31 Pull Ups 31 Snatches 75/55 31 Sit Ups 31 TTB 31 Box Jumps 24/20 31 Back Squats 75/55 31 UNBROKEN DU – ( 62 singles)- scaled just 31 DUBS not unbrkn...