Sunday 12/01/2019

CrossFit Peekskill – WODView Public WhiteboardMetconMetcon (Time)3 Rounds For Time 100 DU (or no more than 2 minutes of DU WORK) 15 Med Ball Sit Ups 14/10 25 ‘ HSW or 10 HSPU 15 CTB Pull Ups 2:00 rest between rounds time including...

Wednesday 11/27/19

CrossFit Peekskill – WODView Public WhiteboardMetconRow Row Row (3 Rounds for time)60/50 Row Cals 30 Burpees Over Rower –3:00 Rest– 40/35 Row Cals 20 Burpees Over Rower –3:00 Rest 20/15 Row Cals 10 Burpees Over Rower — Score will be Total...

Monday 11/25/19

CrossFit Peekskill – WODView Public WhiteboardWeightlifting20 Minutes to find your 1 rep max snatch and 1 rep max clean and jerkSnatch1 rep maxClean and Jerk1 rep maxMetconThe English (AMRAP – Rounds and Reps)10 Minute AMRAP 5 Thrusters (155/105) 10...