Sunday 11/03/2019

CrossFit Peekskill – WODView Public WhiteboardMetconNot So Lazy Sundays (Time)50 Calories on Rower 50 Pull Ups 40 Calories on AB 40 Toes 2 Bar 30 Calories on Ski Erg 30 Burpees 20 Calories on AB 20 GHD Sit Ups 10 Calories on Rower 10 MU – Bar or RingMove...

Thursday 10/31/19

CrossFit Peekskill – WODView Public WhiteboardMetconDavina (Time)For Time: 500 m Row Buy IN Then 10 Rounds of: 5 Back Squats 5 Front Squats 5 Deadlifts INTO 10 Rounds: 5 Pull Ups 5 TTB 5 Push Ups 500 m Row Cash OUTRX – 135/95 Fitness – 115/75 Ring...

Wednesday 10/30/2019

CrossFit Peekskill – WODView Public WhiteboardWeightliftingBench Press (Build to heavy then 2×2 @ 85%)10 minutes to build to a heavy single – NOT A MAX!!!! think 90-95%The WhyRunning off the Whoppers (AMRAP – Rounds and Reps)25 AMRAP 200...

Monday 10/28/2019

CrossFit Peekskill – WODView Public WhiteboardWeightlifting3 Position Clean -Top Down (1×1)High Hang – Knee – Floor8 minutes to establish a heavy complex for the dayMetconWho Doesn’t love a Chipper? (Time)2 Rounds FT 15 Wall Balls 15 Power...