Tuesday 10/1/19

CrossFit Peekskill – WODView Public WhiteboardEMOM12 Minute EMOM Odd: AMREP Ring Muscle Ups Even: RestWOD Upside Down World (Time)For Time 10-1 KBS (70/53) 1-10 HSPUThe WhyGreat day to work some skill work!

Monday 9/30/19

CrossFit Peekskill – WODView Public WhiteboardWeightliftingBack Squat10 Minutes to work to a heavy double then 1×2 at 90% of double 2×2 at 85% of doubleWOD Pumpkin Picking Season (AMRAP – Rounds and Reps)6 Minute AMRAP 1 Power Clean...

Sunday 09/29/2019

CrossFit Peekskill – WODView Public WhiteboardMetcon : Meet Me at The BAR! (Weight)5 Rounds – Increasing weight Each Round 10 Dead Lifts 8 Cleans 6 Jerks 4 Snatches -Rest 3 minutes between Rounds Record your Heaviest weightThis is more about technique than...

Saturday 09/28/2019

CrossFit Peekskill – WODView Public WhiteboardWOD Funurday Manfro Style (Time)Partner Style Person 1- runs 200m Person 2 – works on AMRAP of 4 Chaos (2 up downs + 6 mountain Climbers+ jump up) 4 Reverse Burpees and Back 9 Alt Box Step ups with DB 50/35...

Saturday 09/28/19

CrossFit Peekskill – WODView Public WhiteboardWOD The 100,000 Burpee Pyramid (Time)To Partner or not to Partner – that is the question…. 400 m run 25 Burpees 600 m run 25 Burpees 800 m run 25 Burpees 1 mile Run 25 Burpees 800 m run 25 Burpees 600 m...