Sunday 9/1/19

CrossFit Peekskill – WODView Public WhiteboardWOD “STATIONS” (AMRAP – Rounds and Reps)8 Minute AMRAPS w/ 2 Minute Rest 1) 6/4 Cal Row + 12 DB Snatches (50/35) 2) 6/4 Cal Row + 12 Goblet Squats (53/35) 3) 6/4 Cal Bike + 6 Burpees 4) 100m...

Saturday 8/31/19

CrossFit Peekskill – WODView Public WhiteboardWOD “Saved by the Barbell” (AMRAP – Reps)3 Rounds for max reps 1 Minute Burpees 1 Minute Wall Balls (20/14) 1 Minute Deadlifts (115/75) 1 Minute Med Ball Sit ups 1 Minute Hang Power Cleans -Rest 1...

Friday 8/30/19

CrossFit Peekskill – WODView Public WhiteboardWOD “NO JUICE.” (AMRAP – Reps)AMRAP 15 1 Mile Run 60 Hang to OH (75/55) Max Burpees -Rest 5 Minutes- AMRAP 10 800m Run 40 Hang to OH (75/55) Max Burpees -Rest 5 Minutes- AMRAP 5 400m Run 20 Hang to...

Thursday 8/29/19

CrossFit Peekskill – WODView Public WhiteboardWOD “ORIENTATION” (No Measure)EMOM 30 1) :10 Moderate Bike + :10 Hard Bike 2) 6-10 Pull-ups/C2B or 3-5 Bar Muscle ups 3) 50ft DB Walking Lunges (50/35) 4) 6-10 T2B 5) 100ft Sandbag carry 6) RestCore...

Wednesday 8/28/19

CrossFit Peekskill – WODView Public WhiteboardStrengthBack Squat 20 Minutes Heavy Single (No Pause)Back SquatWOD “MOVEMENT.” (AMRAP – Reps)For Max Push-ups 3 Rounds AMRAP 5 50 Double Unders 50 Wall Balls (20/14) Max Push-ups -Rest 2:00-Fitness:...