Thursday 8/1/19

CrossFit Peekskill – WODView Public WhiteboardWeightliftingBack Squat 2 waves 7.5.3Back SquatWOD “They Are Back” (No Measure)Every 1:30 for 10 Rounds 7 Wall Ball (20/14) 7 Box Jumps (24/20) 7 Kettlebell Swings (53/35)Fitness: Every 1:30 for 10 Rounds...

Wednesday 7/31/19

CrossFit Peekskill – WODView Public WhiteboardSkill DevelopmentEMOM 10 Alternating Efforts Min 1) 5 Scapular Pullups + 5 Kips Swings Min 2) :20 Handstand HoldWOD “CrossFit Eve” (Time)5 Rounds 400m Run 10 Handstand Pushups 10 Toes to Bar 10 Calorie...

Tuesday 7/30/19

CrossFit Peekskill – WODView Public WhiteboardWeightliftingEMOM 10 2 Power Cleans EMOM 10 2 Push JerksPower CleanPush JerkWOD Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#The WhyWeightlifting: Power clean emom building to a heavy double for the day. Focus...
How I Started CrossFit

How I Started CrossFit

CrossFit is something everyone should try. I say that because it has so much meaning, on many different levels. Walking into a new gym, or any gym for that matter, and trying something totally foreign for the first time is quite honestly the hardest part. I for one...

Monday 7/29/19

CrossFit Peekskill – WODView Public WhiteboardStrengthBack Rack Lunge 10.10.10.10.10Back Rack LungeWOD Ghost (3 Rounds for reps)6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH...