Monday 7/1/19

CrossFit Peekskill – WODView Public WhiteboardWOD “London Series” (Time)800m Run 80 Wall Ball Shots (20/14) 600m Run 60 Kettlebell Swings (53/35) 400m Run 40 Box Jumps (24/20) 200m Run 20 Box Step Overs (24/20)Fitness: 800m Run 80 Wall Ball Shots...

Sunday 6/30/19

CrossFit Peekskill – WODView Public WhiteboardWOD “Last Day of June” (Time)For Time with a partner 400m Farmers Carry 100 Walking oh lunges (45/25) 300m Farmer carry 100 Ground to oh with plate (45/25) 200m Farmers carry 100 Hollow rocks 100m Farmers...

Saturday 6/29/19

CrossFit Peekskill – WODView Public WhiteboardWOD “Engage Graduates” (Time)Teams of 3 250/200 cal bike into 50 toes 2 bar 50 Box jump over 50 thrusters (75/55) 50 toes 2 bar 50 box jump overs 50 thrusters (95/65) 50 toes 2 bar 50 box jump overs 50...

Friday 6/28/19

CrossFit Peekskill – WODView Public WhiteboardWeightlifting5 Sets 1 Strict Press + 5 Push Press BuildingStrict Press + Push Press (1 Strict + 5 Push Press)WOD “Build A Dragon” (Time)3 Rounds 75 Double Unders 50 Air Squats 25/18 Cal RowFitness: 3...

Thursday 6/27/19

CrossFit Peekskill – WODView Public WhiteboardWeightliftingFront Squats 7-5-3–Building Start around 60%Front SquatWOD “TrueBill” (Time)9-6-3 Hang Power Cleans (185/125) 27-18-9 Calories BikeFitness: 9-6-3 Hang Power Cleans (135/95) 27-18-9...