Saturday 6/1/19

CrossFit Peekskill – WODView Public WhiteboardWOD “Chernobyl” (Time)Teams of 2 60 Box Jump Overs (24/20) 30 Hang Power Snatches (95/65) 48 Box Jump Overs 24 Hang Power Snatches (115/75) 32 Box Jump Overs 18 Hang Power Snatches (135/95)Fitness: Teams...

Friday 5/31/19

CrossFit Peekskill – WODView Public WhiteboardWeightliftingSquat (Based off 95%) Warm Up Sets 5 @ 45% 5 @ 55% 5 @ 65% Working Sets 3 @ 70% 3 @ 80% 3+ @ 90%Back Squat (AMRAP)WOD “Song 2” (Distance)AMRAP 10 Max Distance KB...

Thursday 5/30/19

CrossFit Peekskill – WODView Public WhiteboardWeightliftingPress (Based off 92%) Warm Up Sets 5 @ 45% 5 @ 55% 5 @ 65% Working Sets 3 @ 70% 3 @ 80% 3+ @ 90%Shoulder Press (AMRAP)WOD “The Nowhere Child” (Time)3 Rounds 400m...

Wednesday 5/29/19

CrossFit Peekskill – WODView Public WhiteboardWeightliftingDeadlift (Based off 95%) Warm Up Sets 5 @ 45% 5 @ 55% 5 @ 65% Working Sets 3 @ 70% 3 @ 80% 3+ @ 90%Deadlift (AMRAP)WOD “Exit Light” (AMRAP – Rounds and...

Tuesday 5/28/19

CrossFit Peekskill – WODView Public WhiteboardWOD “Silly DMV” (No Measure)EMOM 20 1- 15/12 Cal Bike 2- 15 Russian Swings (70/53) 3- 15/12 Cal Row 4- 15 Sit-upsFitness/Unloaded: EMOM 20 1- 12/9 Cal Bike 2- 10 Russian Swings 3- 12/9 Cal Row 4- 10...