Wednesday 5/1/19

CrossFit Peekskill – WODView Public WhiteboardWeightliftingWeek 2 Shoulder Press Warm Up Sets 5 @ 45% 5 @ 55% 5 @ 65% Working Sets 3 @ 70% 3 @ 80% 3+ @ 90%Shoulder PressWOD “Where Are The Ravens?” (No Measure)3 Rounds For...

Saturday 4/27/19

CrossFit Peekskill – WODView Public WhiteboardWOD “End Game” (AMRAP – Rounds and Reps)Partner WOD One Person Working at a time AMRAP 10 20 Calorie Bike 20 KBS (53/35) Rest 2:00 AMRAP 10 20 Calorie Row 20 DB Snatch (50/35) Rest 2:00 AMRAP 10...

Friday 4/26/19

CrossFit Peekskill – WODView Public WhiteboardWeightliftingDeadlift Warm Up Sets 5 @ 40% 5 @ 50% 5 @ 60% Working Sets 5 @ 65% 5 @ 75% 5+ @ 85%Deadlift (Max Reps)WOD “Giants Milk” (Time)2 Rounds 30 DB Lunges (50/35) 50 Sit-Ups...

Thursday 4/25/19

CrossFit Peekskill – WODView Public WhiteboardWOD 5 Minute Rest between workouts”Triplet” (AMRAP – Rounds and Reps)AMRAP 15 15 Calorie Row 15 Wall Ball (20/14) 15 Push-Ups”Couplet” (AMRAP – Rounds and Reps)AMRAP 10 10 DB...

Sunday 4/21/19

CrossFit Peekskill – WODView Public WhiteboardAccessory Work3 Giant Sets, resting 1:00-2:00 between: 16 KB Front Rack Reverse Lunges 100m Farmers Carry 32 Sit-Ups into: 1 Set: 50 Glute BridgesWOD “Snow” (AMRAP – Reps)AMRAP 11 2000m Row In...