Monday 4/1/19

CrossFit Peekskill – WODView Public WhiteboardWOD APRIL FOOLS DAY!!! 5k Run or 5k Row or 12-15k Bike5k Run (Time)Max Effort 5k Run5k Row (Time)Max Effort 5k Row12-15K Bike (Time)Max Effort 12-15k Bike Choose your effort. Put distance in notesAccessory Work2...

Sunday 3/31/19

CrossFit Peekskill – WODView Public WhiteboardStrength/Skill4x8 Barbell Good Morning 4×8 Barbell RowWOD “Its ON THE CAKE” (Time)4 Rounds 100’ Sled Push 200’ Farmers Carry 100’ Sandbag Carry 200m RunFitness/Unloaded: SameThe WhyFunctional...

Saturday 3/30/19

CrossFit Peekskill – WODView Public WhiteboardWOD “Fried Spaghetti” (AMRAP – Rounds and Reps)Partner WOD One Person Working At A Time AMRAP 25 50 Calorie Bike 50 Power Cleans (115/75) 50 Burpees Over The Bar 50 Push Jerks (115/75) 50 Calorie...

Friday 3/29/19

CrossFit Peekskill – WODView Public WhiteboardWeightlifting3x3 @80%Push Press (3×3 @80%)Weightlifting”Sargent Art” (AMRAP – Rounds and Reps)AMRAP 9 12 Thrusters (75/55) 12 T2BFitness: AMRAP 9 12 Thrusters (55/35) 12 Knee Raises...

Thursday 3/28/19

CrossFit Peekskill – WODView Public WhiteboardWeightliftingEMOM 6 3 Power Snatch Rest 1:00 EMOM 6 3 Power CleanPower SnatchPower CleanWOD “Get Charles A Vote” (Time)2 Rounds 20 DB Snatch (50/35) 20 Calorie Bike 20 DB Clean (50/35) 40 Double Unders *1...