Friday 3/1/19

CrossFit Peekskill – WODView Public WhiteboardWOD 32 Minute EMOM: Minute 1 – Monostructural Conditioning Minute 2 – Gymnastics/Skill Minute 3 – Non-Monostructural Conditioning Minute 4 – BarbellThe WhyMonstructural Conditoining – Row, Assault Bike, Ski Erg, Run,...

Thursday 2/28/19

CrossFit Peekskill – WODView Public WhiteboardWeightlifting5 x 5 Dead Stop Deadlift *control bar to the floor **reset after every rep ***climbing every setDeadlift (Heaviest)WOD “Samurai Helmet” (AMRAP – Rounds and Reps)AMRAP 15 15 Kettlebell...

Wednesday 2/27/19

CrossFit Peekskill – WODView Public WhiteboardStrength/Skill3 x 10 DB Lunges 3 x 10 DB Step-Ups *Two DBsWOD “Rachel’s Rocket” (Time)4 Rounds 12 DB Snatch (50/35) 12 C2B 12 DB Hang Clean & Jerk (50/35) 12 T2B *One DBFitness: 4 Rounds 12 DB...

Tuesday 2/26/19

CrossFit Peekskill – WODView Public WhiteboardWOD “Tin Man” (Time)5 Rounds 5 Power Cleans @BW 5 Bench Press @BWFitness: 5 Rounds 5 Power Cleans @ 70% BW 5 Bench Press @70% BW Unloaded: 5 Rounds 5 DB Power Cleans (55/35) 5 DB Bench Press...

Monday 2/25/19

CrossFit Peekskill – WODView Public WhiteboardWeightliftingBack Squat 7.5.3.7.5.3 *climbing in weight **wave 2 heavier than wave 1Back SquatWOD “Waterbomb” (AMRAP – Reps)5 Rounds 1:00 Burpees 1:00 OHS (75/55) 1:00 Bike Calories 1:00...