Friday 2/1/19

CrossFit Peekskill – WODView Public WhiteboardWeightlifting3RM Power Clean – TnGPower Clean (Heaviest )WOD “I Brought Him Back” (Time)15-12-9 Hang Power Clean (115/80) Burpee Over The Bar Rest 3:00 RepeatFitness: 15-12-9 Hang Power Clean...

Thursday 1/31/19

CrossFit Peekskill – WODView Public WhiteboardWeightliftingBack Squat Heavy Double (not necessarily a max)Back SquatWOD “Ice Gone Wild” (Time)10.9.8.7.6.5.4.3.2.1 Kettlebell Swings (53/35) Box Jump Overs (24/20) T2BFitness: 10.9.8.7.6.5.4.3.2.1...

Wednesday 1/30/19

CrossFit Peekskill – WODView Public WhiteboardWOD “Full Circle” (Time)1500m Row 100 Double Unders 50 Calorie Bike 100 Double Unders 1500m RowFitness: 1500m Row 200 Single Unders 50 Calorie Bike 200 Single Unders 1500m Row Unloaded: 1000m Row 100...

Tuesday 1/29/19

CrossFit Peekskill – WODView Public WhiteboardWeightlifting5x5 Deadlift – climbingDeadlift (Heaviest )WOD “Froning Special” (Time)5 Rounds 10 Deadlift (225/155) 20 Wall Balls (20/14)Fitness: 5 Rounds 10 Deadlift (185/125) 20 Wall Balls (14/10)...

Monday 1/28/19

CrossFit Peekskill – WODView Public WhiteboardWeightlifting15 Minutes 1 Rep Max JerkSplit Jerk (1 Rep Max)WOD “Sebastian” (Time)21-15-9 S2OH (115/80) C2BFitness: 21-15-9 S2OH (95/65) Pull-up Unloaded: 21-15-9 DB S2OH (35/20) Ring RowsThe WhyHoly...