Tuesday 1/1/19

CrossFit Peekskill – WODView Public WhiteboardWOD “Tycoon” (AMRAP – Rounds and Reps)AMRAP 30 10 Devils Press (35/25) 10 Box Jump Overs (24/20) 10 Push-ups (on dumbbells) 10 Weighted Sit-ups (one dumbbell) 10 Calorie BikeFitness: AMRAP 30 10...

Monday 12/31/18

CrossFit Peekskill – WODView Public WhiteboardWeightlifting10x1 Clean & Jerk *climbing to a heavy single for the day **15:00 to completeClean and Jerk (Heaviest)WOD “We Are Farmers” (Time)6 Rounds 6 Power Clean & Push Jerk (135/95) 12...

Sunday 12/30/18

CrossFit Peekskill – WODView Public WhiteboardArm FarmEvery 1:15 for 5 Rounds Alternating Efforts 5 Single Arm DB Bicep Curl 5 Single Arm Tricep ExtensionWOD “Jackie Chan” (AMRAP – Reps)5 Rounds :30 on – :30 off Med Ball Cleans (20/14)...

Saturday 12/29/18

CrossFit Peekskill – WODView Public WhiteboardWOD “The Time Is Coming” (Time)Partner WOD Alternate Movements 20 Rounds 1 Rope Climb 5 Inverted Burpees 10 Calorie RowAccessory Work3 Rounds Partner 1) :30 Plank Partner 2) :30 Wall Sit *alternate...

Friday 12/28/18

CrossFit Peekskill – WODView Public WhiteboardWeightlifting10:00 to find a 1RM PressShoulder Press (Heaviest)WOD “Dark Magic” (AMRAP – Rounds and Reps)AMRAP 20 20 Bumper Plate Ground to Over Head (45/25) 20 Burpees to Plate 20 Front Rack Lunges...