Saturday 12/1/18

CrossFit Peekskill – WODView Public WhiteboardWOD Dork (Time)6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout...

Friday 11/30/18

CrossFit Peekskill – WODView Public WhiteboardWeightlifting5x5 Back Squat @75%Back Squat (5×5 @75%)WOD Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#Fitness: 150 Wall Balls (14/10) Unloaded: 100 Wall Balls (12/8)The WhyVolume Volume Volume!!...

Thursday 11/29/18

CrossFit Peekskill – WODView Public WhiteboardWOD “I Know A Rhino” (AMRAP – Rounds and Reps)30:00 AMRAP 100’ Sled Push :30 Plank 10 Calorie Bike :30 RestSled Push (Record Weight)The WhyMoving Day!! Its Thursday and for most of us that means we...

Wednesday 11/28/18

CrossFit Peekskill – WODView Public WhiteboardWOD “Shuffling Shuffling” (Time)For Time: 1000m Row 100 Burpees 15:00 time capFitness/Unloaded: For Time: 750m Row 75 Burpees 15:00 time capWeightliftingEvery 2:00 for 5 Sets 1 Press 3 Push Press 5 Push...

Monday 11/26/18

CrossFit Peekskill – WODView Public WhiteboardWeightlifting1RM Front SquatFront Squat (1 Rep Max)WOD “Learn To Putt” (Time)21-15-9 Power Clean (135/95) Front Squat (135/95)Fitness: 21-15-9 Power Clean (95/65) Front Squat (95/65) Unloaded: 21-15-9 DB...