Thursday 11/1/18

CrossFit Peekskill – WODView Public WhiteboardWeightliftingSnatch 1 Snatch high pull + 1 Snatch 15 Minutes to hit a heavy setSnatch High Pull + Snatch (Heaviest)WOD “Hunt The Big Bear” (AMRAP – Rounds and Reps)10 Minute AMRAP 8 Hang Power...

Wednesday 10/31/18

CrossFit Peekskill – WODView Public WhiteboardWeightliftingBack Squat 4×5 @32×1 Tempo BuildingBack Squat (Heaviest @32×1)WOD “The Humpty Dance” (Time)4 Rounds 15 Sandbag Lunges (mod weight) 12 T2BFitness/Unloaded: 4 Rounds 15 Walking...

Tuesday 10/30/18

CrossFit Peekskill – WODView Public WhiteboardWOD “What World Series?” (Time)100 cal row buy in Then 30-20-10 Burpees KBS 70/53Fitness/Unloaded: 75 cal row buy in Then 20-15-10 Burpees KBS 53/35CASH OUT4 rounds 8 reps of: 3s hollow + 1 v upThe...

Monday 10/29/18

CrossFit Peekskill – WODView Public WhiteboardWeightliftingEvery 2 Minutes for 12 Minutes 1 Push Jerk + 1 Split JerkPush Jerk + Split Jerk (Heaviest)WOD “Gold Tree” (Time)21-15-9 DB Push Press (35/20) Cal BikeFitness/Unloaded: 21-15-9 DB Push Press...

Sunday 10/28/18

CrossFit Peekskill – WODView Public WhiteboardWOD 40 Minute EMOM: Minutes 1-10 – Monostructural Conditioning Minutes 11-20 – Gymnastics/Skill Minutes 21-30 – Non-Monostructural Conditioning Minutes 31-40 – Barbell Movement 1 – Monstructural Conditoining – Row,...