Monday 10/1/18

CrossFit Peekskill – WODView Public WhiteboardWeightliftingA1. Front Squat @ 30X1 3-3-3 20s rest A2. Back squat @ 30X0 AMRAP 30s restFront SquatBack SquatWOD “Team Series” (Time)5 rounds for time of: 50 double-unders 50-ft. single-arm overhead lunge...

Sunday 9/30/18

CrossFit Peekskill – WODView Public WhiteboardWOD “180919” (AMRAP – Rounds and Reps)AMRAP 20 10 Strict K2E 3 Wall WalksFitness: Complete as many rounds as possible in 20 minutes of: 7 strict knees-to-elbows 2 wall walks Unloaded: Complete as...

Saturday 9/29/18

CrossFit Peekskill – WODView Public WhiteboardWOD “Go For It” (Time)For Time: Teams of 2 150 Cal Bike 150 Thrusters (95/65)Fitness: For Time: Teams of 2 150 Cal Bike 150 Thrusters (75/55) Unloaded: For Time: Teams of 2 150 Cal Bike 150 DB Thrusters...

Common nutrition mistakes people make

One of the most common nutrition mistakes people make are:  Heading straight in to a very restrictive diet with a lot of emphasis around foods they’re not allowed to eat, and very little emphasis on what they should be eating. Paleo, Keto, low carb, low fat, no...

Friday 9/28/18

CrossFit Peekskill – WODView Public WhiteboardWOD “DT Cindy” (AMRAP – Rounds and Reps)AMRAP 20 Minutes 2 Rounds “Cindy” 5 pull ups 10 push ups 15 squats 1 Round “DT” 12 deadlift (155/105) 9 hang power clean 6 push...