Saturday 9/1/18

CrossFit Peekskill – WODView Public WhiteboardWOD Wood (Time)5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully,...

Friday 8/31/18

CrossFit Peekskill – WODView Public WhiteboardWeightliftingDeadlifts Every 2 Minutes for 5 Round 5 Reps @ 65%-70%-75%-75%-75%Deadlift (3×5 @75%)WOD “Just Easing The Tension Baby” (Time)21-15-9 Cal Bike KB Swings (70/53)...

Thursday 8/30/18

CrossFit Peekskill – WODView Public WhiteboardWeightliftingClean Complex Clean Pull + Hang Clean + Clean + Front Squat 15 Minuts to hit a heavyClean Pull + Hang Clean + Clean + Front Squat (Heaviest)WOD “As If It Wasn’t Hard Already” (Time)For...

Wednesday 8/29/18

CrossFit Peekskill – WODView Public WhiteboardSkill DevelopmentMuscle Up Drills 3 Rounds 10 Kip Swings w/ Abmat in feet 3 Box Hips to rings into 3 banded transitions (No box) :15 Ring Support HoldWOD “Get The Yoke and Get Yoked” (AMRAP –...