Wednesday 8/1/18

CrossFit Peekskill – WODView Public WhiteboardWeightliftingDeadlift EMOM 7 2 Reps @65%Deadlift (7×2 @65%)WOD “How Many Meters?” (Time)30/20 Cal Bike into 3 Rounds 10 Deadlifts (225/155) 10 Box Jump Overs (24/20) into 30/20 Cal...

Tuesday 7/31/18

CrossFit Peekskill – WODView Public WhiteboardWeightliftingSnatch High Pull + Snatch 10 Minute EMOM Build on last weekSnatch High Pull + Snatch (Heaviest set)WOD “Cement Mixer” (7 Rounds for time)Every 3 Minutes for 7 Rounds 400m Run 12...

Monday 7/30/18

CrossFit Peekskill – WODView Public WhiteboardWeightliftingFront Squat 5 Sets of 3–Building then: Reverse Front Rack Lunges 3 Sets of 12 Total–BuildingFront Squat (Heaviest)Front Rack Reverse Lunges (Heaviest)WOD “Great Day For Baseball”...

Sunday 7/29/18

CrossFit Peekskill – WODView Public WhiteboardWeightliftingA1. Barbell row 4×6 3s count down A2. Barbell roll out 4×6-8WOD “1492” (Time)15-12-9 SDHP 115/80 Push Press *200ft FW after each round, heavyThe WhyGetting functional today! Build...

Saturday 7/28/18

CrossFit Peekskill – WODView Public WhiteboardWOD “Much Bigger Event” (AMRAP – Rounds and Reps)Partner WOD 10 Minute AMRAP 15/12 Cal Bike 8 KBS 53/35 200m run 10 Minute AMRAP 12 DB step ups 50/35 8 KBS 53/35 200m run 10 Minute AMRAP 12 T2B 8...