Sunday 7/1/18

CrossFit Peekskill – WODView Public WhiteboardGymnastics10 Minutes Handstand and Handstand walk practiceWOD “Hot Mountain” (AMRAP – Rounds and Reps)15 Minute AMRAP 8 Shoulder 2 Overhead 135/95 10 T2B 50 Double...

Saturday 6/30/18

CrossFit Peekskill – WODView Public WhiteboardWOD “Took My Soul” (Time)For time w/ partner OR team of 3: 1 working at a time, split however 120 cal bike 120 cal row 100 cal bike 100 cal row 80 cal bike 80 cal row 60 cal bike 60 cal row 40 cal bike 40...

Friday 6/29/18

CrossFit Peekskill – WODView Public WhiteboardWOD “When I Move You Move” (AMRAP – Rounds)5 Minute AMRAP 100ft FW 5 Goblet Squats (70/53) 10 KBS (70/53) Then: 5 Minutes to find heavy Hang Power Clean 5 Minute AMRAP 100ft FW 5 Goblet Squats...

Thursday 6/28/18

CrossFit Peekskill – WODView Public WhiteboardWeightliftingBuilding to workout weight: A1. 3×10 OHS A2. 3×1 Hang Power Snatch + 1 Power SnatchOverhead SquatHang Power Snatch + Power SnatchWOD “In Theory” (AMRAP – Reps)10 1-Minute...

Wednesday 6/27/18

CrossFit Peekskill – WODView Public WhiteboardWeightliftingFront squat 5-5-4-4 @ 30x0Front Squat (Heaviest 4)WOD “Rise Above” (Time)4 Rounds 20/15 Cal Bike 15 Deadlifts 115/80 12 FR Lunges 115/80CrossFit UnloadedBelt Squats 4 x 10 @ 30x0Belt...