Friday 6/1/18

CrossFit Peekskill – WODView Public WhiteboardWeightlifting1) Speed Push Press: 5 x 3 @75-80%, every 60s. 2) Metcon Prep: 2 Sets of: Rest 60s. 1 Wall Climb 5 T2B 10 Wallballs 10 Alt. DB SnatchPush Press (5×3 @75-80%)WOD “Breakers”...

Thursday 5/31/18

CrossFit Peekskill – WODView Public WhiteboardWeightlifting1) Wide Stance Box Squat: 6 x 3 @68-70% of your Back Squat, every 60s. – Use same height as last week 2) Deadlift, touch n go: 3 x 3, adding weight each set and working above Metcon weight. Rest...

Wednesday 5/30/18

CrossFit Peekskill – WODView Public WhiteboardSkill DevelopmentGymnastics Skill 1a) Toes to Bar: 4 x 60s of Practice or Volume Accumulate. Rest 60s. 1b) Handstand Hold or Walking: 4 x 60s of Practice of Distance Accumulation. Rest 60s.WOD ‘Whatcha...

Tuesday 5/29/18

CrossFit Peekskill – WODView Public WhiteboardStrength/Skill1a) 1-Arm KB Rows: 3 x 8-10 ea. Rest 30s. 1b) DB Seated Cleans: 3 x 12-15. Rest 30s. 1c) Side Plank: 3 x 10s ea. Rest 30s.WOD “All Systems Flush” (Time)Every 3:00 x 9 Sets: Row 250 Meters...

Monday 5/28/18

CrossFit Peekskill – WODView Public WhiteboardWOD Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed...