Tuesday 5/1/18

CrossFit Peekskill – WODView Public WhiteboardWeightlifting1) Bench Press: 1RM. Rest 2:00 Beginner: 5 x 5, adding weight each. Rest 2:00 2) Metcon Prep: 2-3 Sets of: 1 Rope Climb (or 5 Strict Pull-ups) Ring Muscle-up or Ring Dip Practice x 2-3 reps per set.Bench...

Monday 4/30/18

CrossFit Peekskill – WODView Public WhiteboardWeightlifting1) Sumo Deadlift off 2″ plates: 1RM. Rest 2:00 – Plates are elevated with 25# plates – Beginners: 5 x 5, 2″ off the floor adding weight if form permits. Rest 2:00 2) Squat Snatch:...

Sunday 4/29/18

CrossFit Peekskill – WODView Public WhiteboardWeightliftingBear Complex: Work up to a heavy set in 8:00 *This can be broke down by each movement or done as squat clean thruster + back squat thrusterBear ComplexPower Clean Front Squat Push Press Back Squat Second...

Saturday 4/28/18

CrossFit Peekskill – WODView Public WhiteboardWOD “Mustang Sally” (Time)In teams of 3 for time: 100-80-60-40-20 Power Snatch (75/55) Wallballs (20/14) Calories on the Rower40 Minute CapThe Why- Metcon: Come up with a strategy before starting that...

Friday 4/27/18

CrossFit Peekskill – WODView Public WhiteboardWeightliftingHang Power Clean + Push Jerk + Split Jerk: 5 x 1 + 1 + 1 @70%, every 90s. In between sets complete 10-15 Banded PulldownsHang Power Clean + Push Jerk + Split Jerk (5 x 1+1+1 @70%)Clean and Jerk...