Sunday 4/1/18

CrossFit Peekskill – WODView Public WhiteboardStrength/Skill4 Round Superset RDLs: 4 x 8. Rest 30s. DB Single Arm Push Press: 4 x 6 ea. Rest 30s. Russian Twists w. a plate: 4 x 20. Rest 30s.WOD “Find The Egg” (AMRAP – Rounds and Reps)AMRAP 8...

Saturday 3/31/18

CrossFit Peekskill – WODView Public WhiteboardWOD “Girls Gone Wild” (Time)In Teams of 2: 1 Mile Run Then: “Karen” 150 Wallballs (20/14) “Isabel” 30 Power Snatches (135/95) “Grace” 30 Clean and Jerks (135/95) Then:...

Friday 3/30/18

CrossFit Peekskill – WODView Public WhiteboardWeightlifting1) Speed Bench Press: 9 x 3 @50%, every 60s. – Change Grip every 3 sets ie. close, medium, and wide grip. 2) Banded Alphabet: 2 Sets on each side. Rest 60s. – Small letters with these +...

Thursday 3/29/18

CrossFit Peekskill – WODView Public WhiteboardWeightlifting1) Speed Front Squat: 4 x 4 @70%, every 60s. 2) Ultra Wide Sumo Deadlift: 4 x 3 @70%, every 60s.Front Squat (4×4 @70%)Sumo Deadlift (4×3 @70%)WOD “Abs of Steel”...

Wednesday 3/28/18

CrossFit Peekskill – WODView Public WhiteboardWOD 10 Minutes of: 160ft Sledpull Powerwalk @heavy. Rest 60s. Rest 2:00 before moving to carries 8 Minutes of: Unilateral Carry x 160ft yards (80ft each). Rest 60s. Rest 2:00 Before moving to Bike 6 Minutes of: 7/5...