Thursday 3/1/18

CrossFit Peekskill – WODView Public WhiteboardWeightliftingYou will start out with 5 sets of 3 on Push Press. You have the choice here whether you would like to stay at the same weight across all sets or build in weight as you go. Finding a balance on this...

Wednesday 2/28/18

CrossFit Peekskill – WODView Public WhiteboardWOD “Solid Ground” (AMRAP – Reps)9 Minute AMRAP: 30 Single Arm Overhead Dumbbell Lunges 50/35 10 Burpees 3 Rope Climbs 15ft Rest 2 minutes 6 Minute AMRAP: 21 Single Arm Overhead Dumbbell Lunges...

Tuesday 2/27/18

CrossFit Peekskill – WODView Public WhiteboardWeightliftingDeadlift (Heavy 3)WOD The WhyDeadlift strength work today. Our AMRAP today is a hard hitting 7 minute AMRAP. Make the most of your first minute. The deadlifts should be completed unbroken each round and...

Monday 2/26/18

CrossFit Peekskill – WODView Public WhiteboardWeightliftingPower Snatch (Heavy set of 2)WOD “The Help” (Time)For Time: 20 Burpee Box Jump Overs (24/20) 30 Power Snatches (75/55) 40 Overhead Squats (75/55) 50/35 Calorie BikeCrossFit...

Sunday 2/25/18

CrossFit Peekskill – WODView Public WhiteboardWOD “River Outpost” (No Measure)1a) 20 Minute EMOTM: Odd – Monostructural Conditioning Even – Gymnastics/Skill 2a) 20 Minute EMOTM: Even – Non-Monostructural Conditioning Odd – Barbell Movement 1 – Monstructural...