Thursday 2/1/18

CrossFit Peekskill – WODWeightliftingSnatch + Hang Snatch + OHS1 Snatch 1 Hang Snatch 1 OHSWOD “Lets Try This Again” (Time)For Time: 25 V-Ups 50 OHS (115/75) 25 V-UpsThe WhyThe purpose of the hang snatch can vary depending on its application. It can...

Wednesday 1/31/18

CrossFit Peekskill – WODWOD “Farewell Good Friend” (Time)For Time: 100 Double Under Cash In: Then: 10 Rounds 5 Strict Pull-ups 10/8 Cal Bike RX+ Ring Pull-UpsExtra Credit 10 Minutes HS/HS Walk PracticeThe WhyThere arent alot of better ways to build...

The Greatest Gift Doesn’t Cost A Thing

A nice watch, a fancy car, an expensive vacation, top of the line everything. These are things that people will measure success and happiness by. Things. Often expensive things. This is the problem though. These are just “things.”   Do these objects really define...

Tuesday 1/30/18

CrossFit Peekskill – WODWeightliftingSplit Jerks 15 Minutes 4×3- BuildingSplit Jerk (Heaviest 3)No Press Outs—Focus on SpeedWOD “Splatoon 2” (AMRAP – Rounds and Reps)12 Minute AMRAP 10 BW Deadlifts 25 Sit-ups 400ft Shuttle RunThe...

Monday 1/29/18

CrossFit Peekskill – WODWeightliftingFront SquatBuild to a heavy 5WOD “Never Go To Ikea On Sunday” (Time)12-9-6 Hang squat cleans 165/115 Burpee bar muscle upsCrossFit Unloaded”Black/Brown is Black/Brown” (Time)For time 1000m row Then...