Monday 1/1/18

CrossFit Peekskill – WODWOD “Anyone Hungover?” (Time)For time: 1,000 m row 50 wall balls 20/14 50 box jumps 24/20 750m row 35 wall balls 35 box jumps 500m row 25 wall balls 25 box jumps

12/31/17

CrossFit Peekskill – WODThe WhyTempo Bench Press to ring in the new year. Stick to the tempo and benefit from building heavy shoulders and a stronger chest. The weights wont be super heavy here. Focus more on a true tempo then trying to put up an impressive...

Saturday 12/30/17

CrossFit Peekskill – WODThe WhySaturday Partner workouts are all the fun!! Lets keep this one moving. Keep the sets short with your partner so you can maintain intensity.WOD “Im Down With That” (Time)Partner WOD 100 pull-ups 100 db walking lunges...

Friday 12/29/17

CrossFit Peekskill – WODThe WhyToday is a good day to perfect your hinging pattern. Working towards a solid deadlift weight for 3 reps and then a KB twist on Karen. Go for big sets on the KB and keep moving. Keep your hands relaxed so you dont over tax the...

Thursday 12/28/17

CrossFit Peekskill – WODThe WhyToday we work on our explosiveness in the snatch and finishing our pulls. Powers are all about finishing. Lots of practice today. Todays WOD is a burner. Double under and DB snatches are a great combo to keep the intensity high....