Seeing The Good Within The Bad

Seeing The Good Within The Bad

Many of us started playing sports when we were kids. It was a great way for us to spend time with our friends, learn important disciplines, and stay active. As you grow older these sports become a little more competitive and it requires a little more effort to be...

Friday 12/1/17

CrossFit Peekskill – WODThe WhyLong, Short, Fast, Slow, Stop, Go! We have hit it all this week. Today is classic interval training. This is where the magic happens. Intensity is a relative term but today everyone should be bringing the heat. Scale reps or...

11/30/17

CrossFit Peekskill – WODThe WhyThe snatch balance develops strength in the receiving position for the snatch like the overhead squat, but also adds the elements of speed, timing and precision. It will help train proper footwork for the snatch (transitioning from...

Wednesday 11/29/17

CrossFit Peekskill – WODThe WhyThat time of the week again!! Good Old Fashion hard work!!! Time to put the head down and just get it done. This is one where you should never have to stop moving. 25 Minutes is a longer time window. So keep the heart rate under...