Wednesday 11/1/17

CrossFit Peekskill – WODThe WhyAll the legs today! Fun movements with a new take on squat cleans. single arm dumbbell work will expose any strength balance issues or mobility issues so today we will be learning a lot. This will force us to focus on controlling...

Tuesday 10/31/17

CrossFit Peekskill – WODThe WhyFlip, flop, twist, and turn! This one has it all! Match your efforts each round!! The rest between should make these sprints! Light weights and fast movingWOD “Ran Out Of Time” (3 Rounds for time)3 rounds, each for time...

Monday 10/30/2017

CrossFit Peekskill – WODThe WhyLittle shoulder building today!! We are gonna start our Monday with some percentage work to build strength! Then, we are going to crush an aerobic based workout that involves a hinging pattern that requires us to control our...

GET COMFORTABLE BEING UNCOMFORTABLE

CrossFit has a funny way of showing someone’s true self. You can learn a lot about a person by the way they workout or approach workouts. You hear it all the time, “CrossFit is hard.” Well yeah of course it is. Anything worth it should not be easy. It is easy to...