Sunday 10/1/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyTempo again is king. Learning to control movements and reps is very important. It builds insane amount of strength as well as recruits healthy ligaments and tendons. Weight isnt important today. Control is the...

Saturday 9/30/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyLittle partner fun today. Stay together on the mile. Help your partner out. When you come in if there is remaining time you will rest until the 12 minutes is up. Then the 15 Minute AMRAP begins. You will be...

Friday 9/29/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyTime under tension is key today! These front squats are light but we want to focus on keep perfect form and controlling our tempo. Slow on the way down and explode on the way up. Great day to work the core and...

Thursday 9/28/17

CrossFit Peekskill – WODView Public WhiteboardThe WhySnatch technique day! We will spend a little time with the barbell to really hammer down proper mechanics of the snatch. Then we ditch the bar for the dumbbell and really get after it. Quick Rounds spread out...

Wednesday 9/27/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyA whole bunch of core work today. Core work isnt all about sit-ups and plan holds. Carries are one of if not the best core workouts you can do. Today we are working on single arm farmers carries and then an...