Friday 9/1/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyGood old volume work. Light weight push press, steady pacing on the row, and consistent double unders is the name of the game here. You are in for a long one. Between 25-35 Minutes of steady aerobic work.WOD...

Thursday 8/31/17

CrossFit Peekskill – WODView Public WhiteboardThe WhySolid deadlift percentage work today. Focus on a tight hinging pattern and make these reps as crisp as possible. Today’s WOD is fast. Lighter deadlifts and then a gymnastics test under fatigue. This will...

You’re going on a diet!

You’re going on a diet. Immediately the cravings hit and you want to go for your favorite snack or soda. Not wanting to break your diet you notice some sugar free options are available that will give you your fix without killing your progress. But are they really...

Wednesday 8/30/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyToday we are going to develop our push-ups. Nice strength piece outside of a WOD to make them much more consistent. Todays WOD is meant to be fast pacing but consistent. Control your reps and hit the runs...

Tuesday 8/29/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyTime under tension is one of the best ways to build strength and develop better technique. Today’s cleans are not supposed to be heavy. They are meant to be light/moderate. Focus on your form. If it...