Tuesday 8/1/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyGood old fashion hard work. Run. Carry. Push. Pull. This is some of the basic prinicples of a well balanced program and overal health. This is a true aerobic test and we want you to focus on breathing and...

Monday 7/31/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyFinishing up the first week of our strength cycle with our deadlift day. Volume work today with lighter weight is a great opportunity to focus on perfect technique and hinging patterns. Don’t rush these...

Sunday 7/30/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyThe snatch is a beautiful movement that requires a ton of flexibility and mobility!! Today weights aren’t important. Getting into the right positions is important. Our WOD is FAST today. Keep your sets...

SATURDAY 7/29/17

CrossFit Peekskill – WODView Public WhiteboardWOD The WhyBecause it is Saturday and working together is important. It is fun and challenging.”FAMILY TIME” (AMRAP – Rounds and Reps)Partner 20 minute AMRAP Partner 1: 200m Medball run 20/14...

Friday 7/28/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyClosing out the week with the start of our shoulder press strength day!! Lighter weight sets simiar to back squats. Focus on controlling the tempo and not just blowing through each set. Hold the lockout for a...