Saturday 7/1/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyHealthy Strong shoulders can carry the world. Remember July 16th we have a shoulder mobility clinic at the box with a local Physical Therapist. IF YOU ARE AROUND I CANT RECOMMEND THIS SEMINAR ENOUGH. WE CAN...

Friday 6/30/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyThe focus today is PERFECT REPS. As every day should be but sometimes we lose focus of this. Quality Reps are always more important then heavier reps. Everyone wants to go heavy. Its cool, Its sexy. Whats even...

Thursday 6/29/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyHeavy squats, core work, and bodyweight endurance. Keeping it simple today. You know what that means. Turn the intensity way up!!WeightliftingBack Squats 15 Minutes Build to a heavy double Paired with 5x :30...

Wednesday 6/28/17

CrossFit Peekskill – WODView Public WhiteboardThe WhySpending time away from the big movers today and working on some shoulder strability and core work. Then a “cardio” based workout that starts out long and quickly turns into a sprint. Hit the back...

Tuesday 6/27/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyThe clean and jerk is a movement of power. One of the hardest things to do is be successful in the jerk if the clean takes away all of your energy. Today we focus on hitting the jerk under fatigue. Todays WOD...