Thursday 6/1/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyHeavy lifting and running. Keeping a steady pace and maintaining form on the cleans is going to be key. The goal is to keep each round as consistent as possible and not fall off on the runs.WOD “Event...

Wednesday 5/31/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyIn a CrossFit Journal article written back in 2003, Greg Glassman said, “There are no bad intervals, only weak efforts.” Being familiar with interval work like this, we know that effort equals work. Today...

Tuesday 5/30/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyMost of you are coming off Murph so today we have a great workout to help flush out everything from all the volume pushing and pulling. For those of you who unfortunately missed Murph this is a great workout...

Monday 5/29/17

CrossFit Peekskill – WODView Public WhiteboardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in...

Sunday 5/28/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyBecause Greg Glassman said we need to use dumbbells more in our training. Two 10 minute intervals. Keep it moving. Slow and steady. Be smooth. Which results in fast. Have a great Sunday!!WOD “Now You See...