Monday 5/1/2017

CrossFit Peekskill – WODView Public WhiteboardThe WhyCrossFit .com is an incredible source of information. The workouts programmed are pure CrossFit and always brutally elegant. Often the workouts and movements presented on the main site pop up in the...

Sunday 4/30/17

CrossFit Peekskill – WODView Public WhiteboardThe Whywork to rest ratio is huge here!! The work should be an all out sprint. Recover and cheer on your partners while they go!! Sunday Funday at its finest”Bonjour” (AMRAP – Rounds and Reps)25...

Saturday 4/29/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyBarbell cycling the snatch is one of the most difficult things to do in CrossFit. With the rest between AMRAPs we can really up the intensity today. Work hard. Recover harder.WOD “Don’t...

Friday 4/28/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyBringing the tempo back but this time with Front Squats. You guys did a great job with this on Monday. Stay true to the tempo and benefit from all of the strength gains! Then a light weight burner of a workout...

Thursday 4/27/17

CrossFit Peekskill – WODView Public WhiteboardThe WhyOne reason. Murph is coming and we can all benefit from the extra push-up work. Today we work on getting a whole lot better at pushing. Specifically push-upsWOD “Nap Time” (Time)8 Rounds 20...